I got a late start at the gym thanks to a meeting that ran long, meaning I didn’t get to do a bench press session with my gym buddy. I apologized for being late and we decided to do the […] ↓ Read the rest of this entry…
Archive for April, 2015
Today my core workout included toes to bar reps, an exercise I used to do pretty regularly but like many things, dropped off to the side over time. They rival dragon flags in ab shredding effectiveness. When I do the […] ↓ Read the rest of this entry…
I didn’t get a chance to post yesterday’s row/ride brick so I will do it now. I had my best row session of 2015 pulling 4501 meters in 20 minutes. I backed it up with 3.17 miles on the stationary […] ↓ Read the rest of this entry…
Since I missed my normal Monday bench press session with my buddy I started one today, figuring he just went at it without me yesterday. When he showed up I was already at my 1 rep weights. He said he […] ↓ Read the rest of this entry…
I started off my mostly core workout with a 30/60 which is 30 pull ups and 60 push ups broken into three sets of 10/20 with minimal rest between them. The 90 total reps felt like just the right number […] ↓ Read the rest of this entry…
Today I incorporated a couple exercises I used to do pretty regularly that dropped out of the rotation for quite awhile, reverse smith machine shrugs and prone curls. When mixed with the pretty diverse variety of other movements in the […] ↓ Read the rest of this entry…
Today I had one of my best numbers benching in a loooong time. The 230 pound top end wasn’t that big of a deal but the reps I got at lower weights were the highest I have racked up in […] ↓ Read the rest of this entry…