Dufisthenics

I decided to omit legs from this weeks weight training.  I am hoping doing so will help my right knee that has been sore for most of the last month.  Instead I did an all pull workout which left my back feeling burned to a crisp.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

Low row – 130lbs x 10, 160lbs x 8, 190lbs x 6

Lat pull down – 130lbs x 10, 190lbs x 6, 220lbs x 3, 250lbs x .5, 235lbs x .5

One arm dumbbell rows 75lbs x 10 x 3 (each side)

Static bar hold top position –  supinated x 30 secs, pronated x 30 secs, neutral x 30 secs