Dufisthenics

I got a late start at the gym thanks to a meeting that ran long, meaning I didn’t get to do a bench press session with my gym buddy.  I apologized for being late and we decided to do the big push on Wednesday instead.  I filled up my shortened gym session with 150 push ups offset by some pulling movements.  I didn’t feel too guilty about the short workout since Cindy and I spent most of the weekend doing physical labor.

Today’s Workout

5 minutes cardio/stretching

50 push ups

10 pull ups

25 push ups

Low cable row 130lbs x 12

25 push ups

Low cable row 160lbs x 10

25 push ups

Low cable row 190lbs x 8

10 pull ups

25 push ups

10 pull ups