What is old is new again

Behind-the-back-ShrugToday I incorporated a couple exercises I used to do pretty regularly that dropped out of the rotation for quite awhile, reverse smith machine shrugs and prone curls.  When mixed with the pretty diverse variety of other movements in the workout I emerged from it feeling like my upper body was taxed pretty evenly.

Today’s Workout

5 minutes cardio/stretching

60 second wall handstand

Seated smith machine shoulder press 110lbs x 10

10 pull ups

Seated smith machine shoulder press 130lbs x 8

10 pull ups

Seated smith machine shoulder press 160lbs x 1

Seated smith machine shoulder press 110lbs x 8

10 pull ups

Standing smith machine reverse shrugs – 200lbs x 10, 250lbs x 10, 270lbs x 6

60 second wall handstand

Prone ez bar curls – 40lbs x 12, 50lbs x 10, 60lbs x 10

Standing one arm overhead dumbbell tricep extension – 20lbs x 12, 25lbs x 8, 30lbs x 6

10 pull ups

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