For my last burnout set at 135 pounds I did dead stop reps where the bar is literally laying across your chest for a second or so before you begin pushing. It’s a good way to develop your power low in the movement.
5 minutes cardio/stretching
Barbell bench press – 135lbs x 10, 185lbs x 3, 225lbs x 1, 230lbs x 1, 205lbs x 6, 185lbs x 10, 185lbs x 7, 185lbs x 7, 135lbs x 15, 135lbs x 10 (dead stops)
Pec Dec – 130lbs x 12, 150lbs x 10, 210lbs x 6, 150lbs x 6