Dufisthenics

Today I had one of my best numbers benching in a loooong time.  The 230 pound top end wasn’t that big of a deal but the reps I got at lower weights were the highest I have racked up in recent memory.

For my last burnout set at 135 pounds I did dead stop reps where the bar is literally laying across your chest for a second or so before you begin pushing.  It’s a good way to develop your power low in the movement.

Today’s Workout

5 minutes cardio/stretching

Barbell bench press – 135lbs x 10, 185lbs x 3, 225lbs x 1, 230lbs x 1, 205lbs x 6, 185lbs x 10, 185lbs x 7, 185lbs x 7, 135lbs x 15, 135lbs x 10 (dead stops)

Pec Dec – 130lbs x 12, 150lbs x 10, 210lbs x 6, 150lbs x 6