Good pull

joelrogers-com201202R-CB1-0526[1]Even though I may have survived running as part of my brick today I opted for a row/ride combo instead.  It’s been quite awhile since I put in 20 minutes on the rower.  For whatever reason I seemed to have benefited from the layoff, I had my best pull possibly of 2015, racking up 4485 meters.

I was sweaty mess by the time I got off the stationary bike.  Unfortunately due to my senility, I had no clothing to towel to dry off with or clothing to change into if I would take a shower.

Today’s Workout

5 minutes cardio/stretching

Row/Ride brick

20 minute row – 4485 meters covered

10 minute ride – 3.10 miles covered

 

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