Even though I may have survived running as part of my brick today I opted for a row/ride combo instead. It’s been quite awhile since I put in 20 minutes on the rower. For whatever reason I seemed to have benefited from the layoff, I had my best pull possibly of 2015, racking up 4485 meters.
I was sweaty mess by the time I got off the stationary bike. Unfortunately due to my senility, I had no clothing to towel to dry off with or clothing to change into if I would take a shower.
5 minutes cardio/stretching
20 minute row – 4485 meters covered
10 minute ride – 3.10 miles covered