Even though I may have survived running as part of my brick today I opted for a row/ride combo instead. It’s been quite awhile since I put in 20 minutes on the rower. For whatever reason I seemed to have […] ↓ Read the rest of this entry…
Archive for March, 2015
This is going to be an out of order week for me workout-wise which isn’t necessarily a bad thing. It’s good to keep your body confused as much as possible. Because I am not going to do chest/bench work until […] ↓ Read the rest of this entry…
So I decided to start my workout with a quick Century circuit which I completed in under 3 minutes. I planned to fill out the rest of the session with mostly core exercises. Well my bench press buddy showed up […] ↓ Read the rest of this entry…
Today I pressed two 70lb dumbbells over head from the seated position for the first time in a long time. I think the most I have ever gotten overhead was 75’s and that was in my creatine enhanced days. The […] ↓ Read the rest of this entry…
Ever since the new year I have been trying to get my running program consistent with a goal of slow but steady improvement in both distance and pace. I have yet been able to establish this as injury or circumstance […] ↓ Read the rest of this entry…
Today was a nice mix of core and shoulder work. The star of the core exercises were the three sets of five dragon flags. The two skin the cat sets and wall handstand “walking” taxed my shoulders pretty heavily. I […] ↓ Read the rest of this entry…
I have not done anything resembling a Ray’s Way circuit in a long time. I named the circuit Rays Way after it’s namesake Ray, who lives in NYC and I know for many years thanks to my involvement with the […] ↓ Read the rest of this entry…
So today I got back to my Smith machine squatting and today I once again struggled with what you would think is normally light weight. The two reps I did with a 45, 25, and 10 on each side required […] ↓ Read the rest of this entry…
So my recent trend of Monday being a heavy bench press today was broken today for two reasons. First, my benching buddy was not at the gym today, which would have made the session less productive. Second both benches were […] ↓ Read the rest of this entry…