Dufisthenics

Another benefit of going to Planet Fitness is there is ALWAYS good people watching to be done in between sets.  The mostly elderly crowd this time of year simply do some very entertaining things on machines.  My favorite today was the old guy on a cable machine with a handle on it.  The pulley was high and he was jerking on the stack of weight that was clearly too heavy for him.  He was pulsating the weight up and down a couple inches.  His arm was in a stationary position during the movement, he was just moving the shoulder joint to move the weight.  I think this was his interpretation of a tricep exercise.

I mixed my exercises between back, bicep, tricep and shoulder movements.

Today’s Workout

5 minutes cardio/stretching

19 pull ups

Standing cable machine curls – 80lbs x 12

Standing cable machine tricep push downs – 100lbs x 12

Standing cable machine curls – 90lbs x 10

Standing cable machine tricep push downs – 110lbs x 10

Standing cable machine curls – 100lbs x 10

Standing cable machine tricep push downs – 130lbs x 8

Cybex rotary shoulder press – 80lbs x 12

Standing dumbbell shoulder shrugs – 140lbs x 12

Standing single arm low to high cable pull – 20lbs x 8

Cybex rotary shoulder press – 110lbs x 10

Standing dumbbell shoulder shrugs – 150lbs x 10

Standing single arm low to high cable pull – 20lbs x 8

Cybex rotary shoulder press – 140lbs x 7

Standing dumbbell shoulder shrugs – 150lbs x 10

Rear delt machine – 100lbs x 10

13 pull ups