I officially rejoined Planet Fitness today without much fuss. Immediately I got to reunite with a couple of my long time gym buddies who joined PF after Royal Fitness locked their doors. I did some more surveying of the gym floor and really had very little to complain about. The only huge glaring omission is no squat rack. There are at least 5 different spots I can do pull ups on which is very cool. The place appeared clean, well maintained and low stress.
The two rowers they have are Concept 2 models which is cool although both of them look like they have millions of meters rowed on them, literally. I remember those rowers being there when the place used to be a World Gym something like 10 years ago.
It was very nice to have a 5 minute commute to and from the gym. I kept looking at the clock thinking I was out of time but I realized I had an extra 10 minutes to keep going. My workout today was just a mix of things. My ripped open right hand made benching and pull ups painful but I trudged through them anyway.
Today’s Workout
Barbell bench press – 135lbs x 10, 185lbs x 7, 205lbs x 2, 185lbs x 8, 135lbs x10
Pull ups x 10 reps x 3 sets
10 minutes rowing – 2079 meters covered
25 push ups x 2 sets
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