I could start the entry off talking about more of the silly things I saw at the gym today. Like the old man that was napping in between sets of standing tricep extensions or the other old guy that came […] ↓ Read the rest of this entry…
Archive for February, 2015
Today at the gym I did a run/row brick. Once again I have had some lower body aches and pains that made unsure if I could run. Those pains certainly weren’t helped my the 50 tire flips I did at […] ↓ Read the rest of this entry…
As I was working through multiple bench press sets I heard very loud and irritated yelling from the back corner of the gym. I looked that direction expecting to see two guys arguing about who stepped in front of who […] ↓ Read the rest of this entry…
So as I am setting up a mat to do dragon flags on an old guy with head phones comes back to use the prone leg curl machine that is in the same area. In his hand was one of […] ↓ Read the rest of this entry…
Another benefit of going to Planet Fitness is there is ALWAYS good people watching to be done in between sets. The mostly elderly crowd this time of year simply do some very entertaining things on machines. My favorite today was […] ↓ Read the rest of this entry…
Despite my right knee still feeling slightly swollen from Sunday’s run and yard work beating I decided to give a run/pedal training brick a go. My knee felt ok during the nearly 2.25 miles I put in on the treadmill. […] ↓ Read the rest of this entry…
Swap in when swollen
On Sunday Cindy and I did close to a 5.5 mile run to start off the day. I felt pretty good during the run and thought I escaped injury free. That may have been the case if I didn’t back […] ↓ Read the rest of this entry…
Today was primarily a core day. I did so many different movements I won’t be able to keep the order straight. I also can’t keep my left elbow bent. Sometime this week I developed tendinitis/tennis elbow type pain on the […] ↓ Read the rest of this entry…
It’s nice having the extra time to workout instead of drive during my lunch hour. I have been putting it to good use with more reps. I full stacked the Cybex overhead press machine today. It’s fun that the stacks […] ↓ Read the rest of this entry…
I did my first cardio work at Planet Fitness today. I hoped to do a 20/10 brick but a late start turned the workout into a straight 25 minute run. This is the first running I have done since a […] ↓ Read the rest of this entry…