Rotation

bench-dip-b-ex[1]Today I hit a little bit of everything from an upper body perspective.  I still feel weak but at least I am slowly feeling less so.

Today’s Workout

5 minutes cardio/stretching

15 pull ups

20 dips

Seated dumbbell curl 25lbs x 12

Incline dumbbell press 55lbs x10

60 second wall handstand

Lateral pull down – 180lbs x 8

30 bench dips

Seated dumbbell curl 40lbs x 8

Incline dumbbell press 60lbs x 8

60 second wall handstand

10 pull ups

15 dips

Seated dumbbell curl 45lbs x 5

Incline dumbbell press 65lbs x 5

60 second wall handstand

 

 

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