image[1]So as I walked up the stairs to the gym area today I noticed a man and a woman engaged in a conversation at the top of them a few feet off the landing area.  I didn’t think much of it until I finished my cardio session some 35 minutes later and saw these same two people still engaged in conversation at the same spot.  There must have been something really interesting to talk about for that long.

My ho-hum workout week concluded splitting 30 minutes equally between a cross trainer and recumbent bike set at a high enough difficulty to allow me to burn in the neighborhood of 275 calories. Woop-dee-do.

My workouts recently have been far too soccer mom-ish than I would like.  I think however by next week my shoulder should be good enough to resume more normal exercise.