If you are reading this that means your DNS has refreshed and you are reading this post on Dufisthenics new location on GoDaddy. I have had countless issues with IX webhosting and have wanted to switch for years. They have finally pissed me off enough that I am doing it.
Today I was happy that my bum shoulder was recovered enough to allow me to get in 20 minutes of rowing with no pain. I backed it up with 10 minutes on the stationary bike. At least I am moving again.
20 minutes Concept 2 Rower – 5539 meters covered
10 minutes stationary bike level 6 – 2.53 miles