Today was just a mix of mostly core work. I did 3 sets of dragon flags as part of the workout. On my first set I only did 3 because my upper body was slipping on the damn plastic flooring […] ↓ Read the rest of this entry…
Archive for November, 2014
So I was able to do a conventional running/riding brick today at lunch. I was unsure if running would feel ok but I got through the 20 minutes without feeling major irritation. The 10 minutes on the bike that followed […] ↓ Read the rest of this entry…
Today at the gym I witnessed one of those guys that took exercise creativity a bit too far ,where it crosses over into the kingdom of sillyness. He was in front of a cable machine with a handle grip on […] ↓ Read the rest of this entry…
So I am still having pain in my right shoulder doing pushing movements which I source to my foray into decline bench press last week. I think I did something relatively serious which for now I am going to just […] ↓ Read the rest of this entry…