Dufisthenics

So I was able to do a conventional running/riding brick today at lunch.  I was unsure if running would feel ok but I got through the 20 minutes without feeling major irritation.  The 10 minutes on the bike that followed was perspiration filled.

Today’s Workout

Run/Bike brick

20 minutes on treadmill – 2.24 miles covered

10 minutes stationary bike – 2.65 miles covered