Basic brick is back

stock-photo-young-sporty-karate-man-breaking-three-bricks-on-gray-background-5224519[1]So I was able to do a conventional running/riding brick today at lunch.  I was unsure if running would feel ok but I got through the 20 minutes without feeling major irritation.  The 10 minutes on the bike that followed was perspiration filled.

Today’s Workout

Run/Bike brick

20 minutes on treadmill – 2.24 miles covered

10 minutes stationary bike – 2.65 miles covered

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