I needed to get back to the office a little earlier than normal so my gym session was cut a bit short. I kept busy in the time I had. The 100 pull ups I completed at home last night […] ↓ Read the rest of this entry…
Archive for October, 2014
Today I returned to my normal 20/10 run/bike lunch hour brick. Overall I believe it was my best brick distance since joining the Wellness Center. During the run I covered 2.25 miles on the treadmill and another 2.62 miles on […] ↓ Read the rest of this entry…
On my way to the gym I felt a twinge in my throat and sinus that made me worry that it could be the first sign of oncoming illness. I felt sort of weak for awhile during my workout although […] ↓ Read the rest of this entry…
Ever since I joined the Wellness Center pull ups had lost focus in my routine. When I added in my two weeks away on the road trip it got even worse when I got back, I found myself no longer […] ↓ Read the rest of this entry…
Today at the gym there was a younger guy that was making a bit of spectacle of himself. He had his head set on with music turned up loud enough that anyone within 10 feet of him could tell what […] ↓ Read the rest of this entry…
I was originally planning to do my normal run/bike brick but bagged it due to some issues that would be aggravated by running. Instead I did 10 minutes of moderate intensity cardio on the cross trainer, stationary bike and recumbent […] ↓ Read the rest of this entry…