Dufisthenics

On my way to the gym I felt a twinge in my throat and sinus that made me worry that it could be the first sign of oncoming illness.  I felt sort of weak for awhile during my workout although I’m not sure if it was just mind over body, making me feel worse because I thought I might be getting ill.  Late in the workout I recalled that shortly before I left for the gym I had a combo burp/hiccup thing that managed to get me choking a bit, requiring a prolonged coughing session until it calmed down.  Perhaps all I feel is the end result of some stomach acid getting thrown up in areas it normally doesn’t belong.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

Freemotion squat machine 140lbs x 10

15 dips

Freemotion squat machine 180lbs x 8

15 dips

Freemotion squat machine 220lbs x 5

15 dips

Seated iso leg extension 120lbs x 10

Rotary calf machine 100lbs x 12

Seated iso leg extension 140lbs x 10

Rotary calf machine 110lbs x 10

Kneeling single leg curl 60lbs x10 (each leg)

Rotary calf machine 120lbs x 10

Kneeling single leg curl 70lbs x10 (each leg)