Dufisthenics

Ever since I joined the Wellness Center pull ups had lost focus in my routine.  When I added in my two weeks away on the road trip it got even worse when I got back, I found myself no longer able to complete a set of 20 pull ups.  For the first week or so I was capped at 18 reps.  Then on Wednesday this week I got number 19.  Today I finally got back to the 20 mark, a place I never want to sink below.  It took a lot of hanging and straining to get that 20th rep but it was worth it.

The rest of the workout was a mix of things that were not performed in the exact order listed below.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

Dip bar knee raises x 20

60 second wall hand stand

Ab crunch machine 110lbs x 12

30 second one arm wall hand stand x 30 secs (each arm)

Hanging L-sit hold – 20 seconds

Wide wall hand stand 60 seconds

Weighted pull up 45lbs x 3

Frog stand 30 seconds

Elbow planche 30 seconds

Ab crunch machine 130lbs x 12

Weighted pull up 35lbs x 5