545240_10151425367529289_1664011914_n[1]I almost feel guilty attributing my Ray’s Way circuit to Ray since I struggled so much.  I have not done a RW circuit since going to the Wellness Center, hell I haven’t done one in months and months.

When I changed up my workout agenda to include a cardio brick day and a bench press day something had to get squeezed out and that something was my calisthenic circuit day.  Well I need to find a way to squeeze it back in.

I felt awful, hell after the first circuit I had ideas floating in my head to bag it.  I did what should be a quite manageable 15/10/20 untimed circuit.  The dips and surprisingly the pull ups felt the worst.  My pull up reps felt slow and lacking power.

The only good thing I can say about the workout was I endured it, didn’t give up and am ready to subject myself to Ray’s Way pain on a more regular basis once again.

Today’s Workout

5 minutes cardio/stretching

Untimed Ray’s Way – 5 circuits of 15 dips, 10 pull ups, 20 push ups

Total reps – 75 dips, 50 pull ups, 100 push ups