swamp-ass[1]Today at the gym – As I was walking around panting after a deadlift set I glanced to my right and saw a man on the assisted dip/pull up machine.  If I were to guess he was mid-late 30’s and probably had 20-25 pounds he could spare to lose.

He was wearing colorful shorts that had light colored fabric on the outside and a darker insert in the middle.  I did a double take when I saw a baby head sized wet spot in the seat of his shorts.  Although I hope all I was seeing was the end result of a very sweaty workout, it looked like the guy majorly shit/pissed himself.  The color combination in his shorts accentuated it.

Thicker lighter color shorts or more substantial underwear (maybe he was commando) might help curb the problem.  Poor guy.

My squats and deadlifting didn’t feel great today. My numbers were slightly worse than last week which wasn’t a good performance already.  Sigh.

Today’s Workout

5 minutes cardio/stretching

Barbell squat – 135lbs x 10, 185lbs x 7, 205lbs x 3, 225lbs x 1, 135lbs x 10

Deadlift – 225lbs x 10, 315lbs x 5, 315lbs x 5, 315lbs x 5

Iso leg extension – 70lbs (each leg) x 10

Kneeling leg curl – 70lbs (each leg) x 10

Rotary calf machine – 110lbs x 12