Today I supplemented my lower body work with sets of 25 push ups in between, adding up to 150 reps over the workout. This was my first time barbell squatting in over a month so I was somewhat conservative in […] ↓ Read the rest of this entry…
Archive for September, 2014
So I am on week two of my revised fitness program. I think Cindy cutting down on meal portion sizes has already started to help. I dropped a pound and a half last week without thinking about it. On Sunday […] ↓ Read the rest of this entry…
Today I did a hybrid workout. I combined three rounds of Ray’s Way with core exercises, doing a different core movement in between my RW movements. One of those core movements was L-sit holds. I was very disappointed in my […] ↓ Read the rest of this entry…
Little adds up to a lot
So when I am in the middle of a cardio session that is difficult I find myself very easily perturbed. Today as I was doing the treadmill portion of my lunchtime brick this was once again the case. When […] ↓ Read the rest of this entry…
So as part of my quest to be more lean and mean I need to make a few changes. First is in what I am consuming. When I was on my own, my diet was pretty bare bones. Since I […] ↓ Read the rest of this entry…
Struggle
So I am back from our nearly two week Western Road trip. My picture posing move of the trip was the elbow planche which I did in various scenic locations. I had hoped to do a lot more pull ups […] ↓ Read the rest of this entry…
I almost feel guilty attributing my Ray’s Way circuit to Ray since I struggled so much. I have not done a RW circuit since going to the Wellness Center, hell I haven’t done one in months and months. When I […] ↓ Read the rest of this entry…
Mr Ass Sweat, Weaker
Today at the gym – As I was walking around panting after a deadlift set I glanced to my right and saw a man on the assisted dip/pull up machine. If I were to guess he was mid-late 30’s and […] ↓ Read the rest of this entry…
This was my first gym session of the week since Monday was Labor Day and yesterday I didn’t have time to get to the gym. I had it in my head that I was going to squat and do deadlifts […] ↓ Read the rest of this entry…