Dufisthenics

Today was a shoulder/bicep/tricep day.  Nothing all that exciting to report although my 145 lb overhead press felt pretty good.  Doing preacher curls at heavier weight did not feel good.  I had the strength to handle curling 90 pounds but something in my left bicep/elbow felt unstable doing so.

Today’s Workout

5 minutes cardio/stretching

Seated overhead barbell press – 95lbs x 10

Standing alternating dumbelll curls – 25lbs x 10

Bodyweight dips x 10

Weighted 45lbs dips x 8

Seated overhead barbell press – 115lbs x 8

Standing alternating dumbelll curls – 40lbs x 10

Bodyweight dips x 15

Seated overhead barbell press – 135lbs x 2

Standing alternating dumbelll curls – 50lbs x 5

Weighted 45lbs dips x 8

Seated overhead barbell press – 145lbs x 1

Preacher bench ez bar curls – 50lbs x 10

Tuck front lever pulls x 5

Preacher bench ez bar curls – 70lbs x 8

Skin the cat scalpula retracted 30 second static hold

Preacher bench ez bar curls – 90lbs x 3

Tuck front lever pulls x 5

Skin the cat scalpula retracted 30 second static hold