Dufisthenics

Yesterday at the gym I  decided I wasn’t going to do more than one set of any exercise as I hit movements that worked bi’s, tri’s back, chest and shoulders.  It kept things interesting.

Today’s Workout

5 minutes cardio/stretching

15 pull ups

30 push ups

15 dips

10 reps seated bicep alternating dumbbell curls 40lbs

20 diamond push ups

10 chin ups

60 second wall handstand hold

30 bench dips

10 reps standing alternating straight arm front/side lateral raises 20lbs

8 reps standing curls with ez curl bar 90lbs

12 reps one arm shoulder shrugs on cable machine 100lbs

3 minutes A2G hold