So as I am programmed to do, I am making my longer, more traffic filled drive to the new gym as efficient as possible. I have already identified the ideal traffic lanes to slide into to make the drive as […] ↓ Read the rest of this entry…
Archive for July, 2014
So day 2 at the new gym was my first time hitting their cardio equipment. The treadmills definitely are nicer than what I was accustomed to at Royal Fitness. The TechnoGym treadmills have a nice touch video screen that allows […] ↓ Read the rest of this entry…
So once again at the gym today some genius decided to turn the place into a dance club although the volume level was slightly lower than last time when I had to complain. I didn’t complain this time, instead I […] ↓ Read the rest of this entry…
Today I rolled with a push pull combo, making the meat of my workout alternating sets of 185lb bench x reps supersetted with sets of 10 pull ups. It felt like a well balanced upper body effort. Today’s Workout 5 […] ↓ Read the rest of this entry…
I was out of town for a few days up in PA. While I was up there I didn’t have much time for organized exercise. I spent about 30 minutes in a hotel gym where the highlight was doing the […] ↓ Read the rest of this entry…
After sticking to safe cardio the last two days at the gym due to back pain, I awoke today feeling better. The lower back pain was gone and I only felt some mild discomfort in my upper back where I […] ↓ Read the rest of this entry…
So for some reason at the gym today they were playing horrible techno music. It was bad enough that they would be playing that shit in a gym that is filled with members well past retirement age. What made it […] ↓ Read the rest of this entry…
For some reason at the gym today I was in the groove with my push strength, getting 235 pounds cleanly down and up without even a hiccup. Neither of my regular spotters were present making the attempt more surprising. As […] ↓ Read the rest of this entry…
Yesterday at the gym I decided I wasn’t going to do more than one set of any exercise as I hit movements that worked bi’s, tri’s back, chest and shoulders. It kept things interesting. […] ↓ Read the rest of this entry…
I finally brought my phone to the gym per Jeremy’s request to document my current squat and deadlift levels. The form in there isn’t great but it isn’t horrid either. There is a reason you don’t see many giraffes squatting […] ↓ Read the rest of this entry…