I have a couple things going on health-wise that are steering me clear of doing anything involving really heavy weights. I also missed yesterdays gym session (second miss this week) so I wound up just throwing various movements together. Although […] ↓ Read the rest of this entry…
Archive for May, 2014
This morning I woke up with a little bit of pain in my abs at the spot that has been problematic. It’s nothing major but I can surely attribute it to the 5 circuit Rays Way on Monday. I did […] ↓ Read the rest of this entry…
Today at the gym – On my personal blog today one of the subjects I ranted about was the insidious infestation of smart phone usage into modern society. People can’t seem to resist making visual love with their always connected […] ↓ Read the rest of this entry…
So it didn’t take me long to find a movement that I felt in my abs, the wall handstand push up. I did exactly one rep before I felt a little pull in my abs after I which I immediately […] ↓ Read the rest of this entry…