Dufisthenics

Today was one of those days where I was doing too much talking and not enough reps.  I tried to compensate by doing some high exertion movements like dragon flags and even 4 or 5 single muscle up reps thrown in there.

Today’s Workout

5 minutes cardio/stretching

10 high pull pull ups

15 slow hanging knee raises

60 second side plank (both sides)

3 sets x 5 reps dragon flags

Mixed in randomly – 4 ugly muscle ups, 6 minutes of A2G holds