Dufisthenics

Due to a pretty amazing 5 day outage from my webhosting provider, there have obviously been no workout updates.  Despite not being able to share my workouts with the world, I still have managed to find the motivation to continue putting the work in. 🙂

Today’s Workout

5 minutes cardio/stretching

30 dips

15 pull ups

30 push ups

60 second wall handstand hold

5 skin the cat reversals

1 hand wall hand stand – 30 seconds each hand

Back lever negatives

Total of 6 minutes A2G holds mixed in including a 2 minute plus hold at the end