+1, Today at the Gym
Today at the Gym – older guy that is a new face to me. The rear half of his head that has hair is combed straight back, finishing up in a straggly party in the rear. His mustache is much […] ↓ Read the rest of this entry…
Today at the Gym – older guy that is a new face to me. The rear half of his head that has hair is combed straight back, finishing up in a straggly party in the rear. His mustache is much […] ↓ Read the rest of this entry…
Today at the Gym – The closet exhibitionist. I could do many, many entries about both men and women that wear inappropriate attire to the gym however today I’ll just focus on one. This offender is typically male and on […] ↓ Read the rest of this entry…
Today at the Gym – Mr Momentum. There was a younger guy in there that used tremendous momentum in every exercise he did, shrugs, bent over rows, you name it, he threw it. You could tell he really thought he […] ↓ Read the rest of this entry…
Today at the Gym – today we had another demonstration of totally ineffective ab exercises. The demonstrator was a younger guy who may have not been old enough to drink legally. He was on the ab slant board. After locking […] ↓ Read the rest of this entry…
So today I was at the doctor and somehow we got on the subject of Crossfit. My doctor was talking about her husband and how he has poor elbow flexibility from a car accident years ago. She demonstrated how he […] ↓ Read the rest of this entry…
This was the first Tuesday in awhile where I didn’t have any contention for the squat rack at the gym. My squat numbers were weak but I also was trying to go deeper than ever before, trying to utilize the […] ↓ Read the rest of this entry…
Today at the Gym – There was some younger guy with an accent that seemed to specialize in doing really poor ab exercises. The first thing I saw him do was lay on the ab slant board which was set […] ↓ Read the rest of this entry…
Today was one of those days where I was doing too much talking and not enough reps. I tried to compensate by doing some high exertion movements like dragon flags and even 4 or 5 single muscle up reps thrown […] ↓ Read the rest of this entry…
Part of what I tried today was an OAC (one arm chin up) hold. I used to work this hold pretty regularly and got to the point where I could hold it with my right hand for 15-20 seconds. Well […] ↓ Read the rest of this entry…
Today at the Gym – the inappropriate dumbbell (no pun intended) rack bystander. This is the guy that for some reason decides the best place to do his reps is right in front of the dumbbell rack, where other people […] ↓ Read the rest of this entry…