Dufisthenics

I kept it simple at the gym today, rotating between pull ups, push ups and 1 minute a2g holds.  It felt effective.

Today’s Workout

5 minutes cardio/stretching

8 pull ups

20 push ups

1 minute a2g hold

8 chin ups

20 push ups

1 minute a2g hold

8 nuetral grip pull ups

20 push ups

1 minute a2g hold

8 pull ups

20 push ups

1 minute a2g hold

8 chin ups

20 push ups

1 minute a2g hold

8 nuetral grip pull ups

20 push ups

1 minute a2g hold

8 pull ups

20 push ups

1 minute a2g hold

8 chin ups

20 push ups

1 minute a2g hold

Totals

64 pull ups

160 push ups

8 minutes of a2g hold