Nothing too exciting to report although I am continuing to do ass to grass 1 minute squat holds as my rest period between other movements.  I am encouraged that the hold is becoming less and less uncomfortable.

Last night I did the bar dip version of this month’s challenge.  My 25 reps were not bad considering it is a movement I don’t do very often however the cool thing was the way I shot it.  I mounted my new GoPro Hero 3+ on my DJI Phantom quadracopter and put it into a hover over my bar park.  The footage turned out surprisingly well.

lateral-raises[1]Today’s Workout

5 minutes cardio/stretching

Front/side straight arm lateral raises 10lbs x 15, 15lbs x 12, 20lbs x 12

60 second wall handstand holds, close, normal, wide hand placement

P bar trap dips 20 reps x 2 sets

7 minutes total of ass to grass squat hold