Nothing too exciting to report although I am continuing to do ass to grass 1 minute squat holds as my rest period between other movements. I am encouraged that the hold is becoming less and less uncomfortable.
Last night I did the bar dip version of this month’s challenge. My 25 reps were not bad considering it is a movement I don’t do very often however the cool thing was the way I shot it. I mounted my new GoPro Hero 3+ on my DJI Phantom quadracopter and put it into a hover over my bar park. The footage turned out surprisingly well.
5 minutes cardio/stretching
Front/side straight arm lateral raises 10lbs x 15, 15lbs x 12, 20lbs x 12
60 second wall handstand holds, close, normal, wide hand placement
P bar trap dips 20 reps x 2 sets
7 minutes total of ass to grass squat hold