I missed my gym session yesterday due to being out of the area. It was just as well, my upper body was pretty much sore everywhere. Today I did a variety of core related work, including a couple dragon flag […] ↓ Read the rest of this entry…
Archive for February, 2014
As full as the gym was yesterday is as empty as it was today, it was quite odd. Anyway I decided to take advantage of the lack of humanity to get in some deadlift sets despite working my legs pretty […] ↓ Read the rest of this entry…
A few times a week I have been posting my odd, funny, or interesting observations from the gym to my wall on Facebook. Unfortunately FB is a lousy way to find things down the road so instead I am going […] ↓ Read the rest of this entry…
Today was my first day back at the gym in nearly a week and a half. Four letters describe my workout, W-E-A-K. I figured an untimed Ray’s Way would be a good way to shock body back into activity since […] ↓ Read the rest of this entry…
I haven’t done conventional dumbbell shoulder shrugs in eons, instead I primarily do bodyweight exercises to accomplish the same thing. Just for the hell of it I grabbed some weights to see how it felt. I was surprised that even […] ↓ Read the rest of this entry…
Today I decided to start my session doing something I used to awhile back when I thought I had a chance of ever doing the BBR’s, max (more or less) dips, pull ups, and push ups. (also known as GUTS) […] ↓ Read the rest of this entry…
So this weekend I reintroduced running into my endurance training for the first time since January 1st when I ran a 5K. I have been having off and on issues with my knee when I have tried to run since […] ↓ Read the rest of this entry…
I kept it simple at the gym today, rotating between pull ups, push ups and 1 minute a2g holds. It felt effective. Today’s Workout 5 minutes cardio/stretching 8 pull ups 20 push ups 1 minute a2g hold 8 chin ups […] ↓ Read the rest of this entry…
Today I tried another routine posted by my buddy Steve and his Fitness for Miracles page on Facebook. The last time I tried one I didn’t do very well, not being able to even complete the advised amount of reps […] ↓ Read the rest of this entry…