My last workout of 2013 was nothing exciting, another Fat Gripz bicep and tricep session. I have been a bit limited the last couple days by a kink in my neck that seemed to come out of nowhere.
My 2013 was filled with a nice amount of new personal bests, I am hoping that trend continues as I push deeper and deeper into middle age.
5 minutes cardio/stretching
10 Fat Gripz pull ups
10 Fat Gripz chin ups
Fat Gripz standing barbell curls 75lbs x 10, 95lbs x 5, 115lbs x 1
Bench dips 30 reps x 3 sets
Standing one arm side Fat Gripz hammer curl 25lbs x 10, 30lbs x10
Standing one arm Fat Gripz overhead tricep extension 20lbs x 10, 25lbs x 8