Flags and dips

leadImage[1]Today I kept the workout simple, alternating between only two exercises albeit two difficult ones, weighted dips(topping out at + 100lbs) and dragon flags.  I totaled 27 dragon flags in the workout which I think is the most I ever did in one work out.  I will be feeling them tomorrow for sure.

 

Today’s Workout

5 minutes cardio/stretching

20 BW dips

5 dragon flags

8 BW dips + 45 pounds

5 dragon flags

4 BW dips + 70 pounds

5 dragon flags

1 BW dip + 90 pounds

4 dragon flags

1 BW dip + 100 pounds

4 dragon flags

1 BW dip + 90 pounds

4 dragon flags

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