My last workout of 2013 was nothing exciting, another Fat Gripz bicep and tricep session. I have been a bit limited the last couple days by a kink in my neck that seemed to come out of nowhere. My 2013 […] ↓ Read the rest of this entry…
Archive for December, 2013
My exercise routine around Christmas was rather spotty. It did include some highlights like this: I really wanted to get 400 pounds off the ground. Well I did get it off the ground momentarily but could not pull it upright, […] ↓ Read the rest of this entry…
So last week was an odd one for me exercise-wise because I was doing at home training, meaning all of my workouts occurred in the back yard. I didn’t have time to post them here but I did make videos […] ↓ Read the rest of this entry…
Today was shoulder day more or less but I added a full body movement in as well, Turkish Get Ups. This is a movement I remember playing with once or twice before many years ago. It is ideally performed with […] ↓ Read the rest of this entry…
Flags still flying
I am still really feeling the aftershocks from all of those dragon flags on Friday, my abs hurt all weekend and still hurt today, three days later. My triceps also still have some deep soreness in them from the heavy […] ↓ Read the rest of this entry…
Today I kept the workout simple, alternating between only two exercises albeit two difficult ones, weighted dips(topping out at + 100lbs) and dragon flags. I totaled 27 dragon flags in the workout which I think is the most I ever […] ↓ Read the rest of this entry…
Heavy short pyramid
My right knee is still swollen from my 10K run on Saturday unfortunately so squatting was out of the picture this week. I still wanted to try to do deadlifting since the movement doesn’t require as much bending of the […] ↓ Read the rest of this entry…
Today was Fat Gripz/bi/tri day however my elbows were feeling sore and tender, probably from the 80 pull ups yesterday. It made for a less than inspiring session. Today’s Workout 5 minutes cardio/stretching Seated FG dumbbell curls – 25lbs x […] ↓ Read the rest of this entry…