So I haven’t done any squatting or deadlifts for going on three weeks since I skipped them the week prior to the Tough Mudder and once again the week after because of Mudder injuries. I didn’t really know what to […] ↓ Read the rest of this entry…
Archive for November, 2013
This weekend my exercise consisted of bust ass yard work where I trimmed around 25 trees and a 20 mile bike ride where half of it was into a brutal headwind. The combination of the two left me feeling beat […] ↓ Read the rest of this entry…
Today was all shoulders, back and scalpula. I sort of improvised as I went along. Today’s Workout 5 min cardio/stretching 21 pull ups 45 second wall hand stand hands nuetral 5 front lever tuck pulls on smith machine 45 second […] ↓ Read the rest of this entry…
So I had hope of resuming my normal leg/lower body routine a scarce 4 days after the Tough Mudder. It didn’t happen. After doing a 5 minute warm up I did 15 prisoner squats. At the bottom of each rep […] ↓ Read the rest of this entry…
For the second day in a row stretching my quads/hamstrings felt more hurtful than helpful due to the swelling in my right knee. I walked away from the stretching with a limp. I think I will just lay off the […] ↓ Read the rest of this entry…
Easing back from the mud
So I had the Tough Mudder on Saturday. You can read a full recap of the event on my regular blog here. Let me just say it was tough but more wet than muddy. I almost escaped injury free but […] ↓ Read the rest of this entry…