barbell-rollout[1]Today was one of those days where I wasn’t really sure what I was going to do at the gym.  When I did a general body inventory it seemed as though pretty much every major muscle group was sore/hurting to some degree.  I was going to just resign myself to spending a boring half hour on the cross trainer.

Well as I was warming up I decided my abs didn’t hurt too badly so I would make it an all abs Friday.

Here is what I did.

Today’s Workout

5 minutes cardio/stretching

Following all supersetted together in random fashion

3 sets of 20 hanging knee raises

3 sets of 8 barbell ab roll outs, close, normal, wide grip

2 sets of stiff leg raises on dip bars

2 sets of 45 pound side oblique raises, both sides, 10 reps each

2 sets of 15 back extensions