Yesterday during deadlifts it felt like I tweaked a tendon/ligament that goes across the top of my elbow, surely from holding 325 pounds for longer than I am accustomed to. So anyway I wanted to avoid any pulling movements that involved elbow movement. Here is what I came up with.
Today’s Workout
5 minutes cardio/stretching
3 L sits
60 second wall hand stand, normal hand placement
3 wall walks
60 second wall hand stand, wide, upside down Y hand placement
3 wall walks
60 second wall hand stand, narrow hand placement
3 wall walks
10 scalpula pull ups
20 trap dips
10 scalpula pull ups
20 trap dips
10 scalpula pull ups
20 trap dips
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