Today I got a late start at the gym so I had about 10 minutes less than I normally would. I decided to make up for that time deficit with a weight surplus, doing nothing but weighted reps for the lion share of the workout. It felt effective.
Today’s Workout
5 minutes cardio/stretching
10 high pull ups
15 dips
45 pound weighted pull ups x 4
45 pound weighted dips x 10
45 pound weighted pull ups x 4
45 pound weighted dips x 10
45 pound weighted pull ups x 3
45 pound weighted dips x 8
45 pound weighted pull ups x 3
45 pound weighted dips x 8
45 pound weighted pull ups x 3
45 pound weighted dips x 8
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