Dufisthenics

Today was all shoulders, back and scalpula.  I sort of improvised as I went along.

Today’s Workout

5 min cardio/stretching

21 pull ups

45 second wall hand stand hands nuetral

5 front lever tuck pulls on smith machine

45 second wall hand stand hands pointing outward

5 front lever tuck pulls on smith machine

45 second wall hand stand hands pointing inward

5 front lever tuck pulls on smith machine

12 wall handstand shoulder shrugs

5 skin the cat scalpula retractions

9 wall handstand shoulder shrugs

5 skin the cat scalpula retractions

7 wall handstand shoulder shrugs

5 skin the cat scalpula retractions

10 high pull pullups