For the second day in a row stretching my quads/hamstrings felt more hurtful than helpful due to the swelling in my right knee. I walked away from the stretching with a limp. I think I will just lay off the leg stretching until the knee is a little less plump.
Today’s Workout
5 minutes cardio/painful stretching
10 high pull ups
Seated Fat Gripz dumbell curls 25lb x 12 (each arm)
20 dips
8 high pull ups
Seated Fat Gripz dumbell curls 40lb x 8 (each arm)
20 dips
8 high pull ups
Seated Fat Gripz dumbell curls 50lb x 2 (each arm)
20 dips
6 high pull ups
Standing narrow grip Fat Gripz straight barbell curls 50lb x 10
20 dips
6 high pull ups
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