Last night I tried the last two modes of this month’s BB challenge so I at least did them all this month. First up was Bar-baric mode which is a static one hand chin hold for time. I have not trained this hold for quite awhile. I managed to hold myself up there for a fraction over 10 seconds which is about what I did last year I think. However since I haven’t been doing much one arm training, my tendons and forearm felt like they were pulled apart afterwards.
After maybe a 5 minute rest I tried the consecutive bar over challenge. I managed 8 reps, I was hoping for 10.
Today at the gym bicep work was out because of a very sore right arm from the hanging. I stuck to pushing movements and not that many of them.
5 minutes cardio/stretching
5 sets of 8 slow bar dips supersetted with 5 sets of 20 C2G push ups
Overhead one arm tricep extensions – 20lbs x 10, 25lbs x 8 (each arm)
That’s all folks…