Dufisthenics

I was not feeling all that great going into today’s workout.  I was feeling borderline ill last night and had a headache this morning.  I was glad it was Fat Gripz bi/tri day because I wasn’t in the mood to grind myself to the nub.

Today’s Workout

5 minute cardio/stretching

20 pull ups

Seated Fat Gripz alternating dumbbell curls 25lbs x 10, 40lbs x 8, 50lbs x 2

Supersetted with 3 sets x 30 bench dips

Standing one arm Fat Gripz dumbbell preacher curl 25lbs x 10, 30lbs x 8, 35lbs x 6

Supersetted with 3 sets x 8 slow, max depth (with pause at bottom) dips