Got there late and burned some time fraternizing.

Today’s Workout

5 minutes cardio/stretching

7 chin ups / 7 neutral grip / 7 pull ups (back to back to back)

Fat Gripz seated dumbbell curls 25lbs x 12, 40lbs x 8, 50lbs x 3

supersetted with

3 set x 20 bodyweight dips

Fat Gripz cable machine straight bar curls 8 plates x 12, 9 plates x 10, 10 plates x 10

supersetted with

Fat Gripz cable machine straight bar tricep extensions 8 plates x12, 9 plates x12, 10 plates x 12