After doing the heavy dead lifts yesterday most of my body had some degree of soreness.  I tried to determine what was least sore.  I came up with shoulders and triceps so I threw together a few exercises.

Today’s Workout

5 minute cardio/stretching

20 pull ups

3 sets x 45 second wall hand stand holds

supersetted with

3 sets of 20 body weight dips

Straight arm lateral dumbbell raises front/side – 10 x 20lbs, 8 x 25lbs

Skin the cat back and forth 1 set x 5 reps

1 arm dead hang holds both arms – not very long