After doing the heavy dead lifts yesterday most of my body had some degree of soreness. I tried to determine what was least sore. I came up with shoulders and triceps so I threw together a few exercises.
Today’s Workout
5 minute cardio/stretching
20 pull ups
3 sets x 45 second wall hand stand holds
supersetted with
3 sets of 20 body weight dips
Straight arm lateral dumbbell raises front/side – 10 x 20lbs, 8 x 25lbs
Skin the cat back and forth 1 set x 5 reps
1 arm dead hang holds both arms – not very long
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