I decided the deep slice on my finger had sufficiently healed enough to resume more normal workouts. For the second day in a row I walked into the gym normally, tweaked my knee, limped around for 20 minutes and then again walked out sans limp. This time I aggravated the knee coming down from a wall handstand.
Today’s Workout
5 minutes cardio/stretching
20 pull ups
Following three movements in a circuit
30 second wall handstand x 3, 30 push ups x 3, Side/front lateral raises(straight arms)- 15 pounds x 15, 20 pounds x 12, 25 pounds x 8
Skin the cat repeats – 3 sets x 4 reps
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