I decided the deep slice on my finger had sufficiently healed enough to resume more normal workouts.   For the second day in a row I walked into the gym normally, tweaked my knee, limped around for 20 minutes and then again walked out sans limp. This time I aggravated the knee coming down from a wall handstand.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

Following three movements in a circuit

30 second wall handstand x 3, 30 push ups x 3, Side/front lateral raises(straight arms)- 15 pounds x 15, 20 pounds x 12, 25 pounds x 8

Skin the cat repeats – 3 sets x 4 reps