Start of the Century

Today’s workout

5 minutes cardio/stretching

Century (40 BW squats, 30 push ups, 20 hanging knee raises, 10 pull ups)

Following supersetted together:

10 reps x 4 sets pull ups varying grips (chin up, super wide, close grip, neutral grip)

5 reps x 3 sets Dragonflags

15 reps x 3 sets back extensions

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