Still feeling my parking garage workout from Wednesday – 21 pull ups, 25 dips, back extensions 12×3, various OAP/OAC progressions including stagger grip, 2 finger off hand, one hand towel, reps for each arm between 3-5 for each progression. Dragon […] ↓ Read the rest of this entry…
Archive for August, 2013
13 results.
Comments Off on Just towel it
Set of 21 pull ups, wall handstand hold 2×60 sec, elbow planche hold 3x30sec, P-bar straight leg raises to parallel, 3×8, P-bar L-sit kick outs 1×10, 30 second plank on fingertips, tucked back lever hold 2×10 sec, tucked front lever […] ↓ Read the rest of this entry…
Comments Off on Mix it up
I haven’t been posting much on here much recently, I am however doing nearly daily workout updates on the Dufisthenics FB feed. It would be nice if I could post the daily workout here and have it post to the […] ↓ Read the rest of this entry…
Comments Off on Few tweaks, daily reports, gassed in the garage