Today’s workout 5 minute warmup on cross trainer with forearm/quad/hamstring stretching Set of 22 pull ups Set of 20 dips Weighted pull ups – 45lbs x 4, 55lbs x 2.5, 70lbs x 1 Weighted dips – 45lbs x 10, 70lbs […] ↓ Read the rest of this entry…
Archive for August, 2013
Today’s workout: 5 minute cardio/forearm/hamstring/quad stretching 21 pull ups Following all supersetted together: Push ups (50,25,25) BW shoulder extensions on dip bars (20,20) BW inverted shoulder shrugs on dip bars (8,8) Tuck front lever pulls (8,8) Dead hang to skin […] ↓ Read the rest of this entry…
Today’s work out – 5 minute cardio warm up on cross trainer with forearm stretching, quad/ hamstring stretch. Set of 21 pull ups 105 bar dips (7×15) supersetted with Fat Gripz dumbbell seated curls (25lbx12,40lbx8,50lbx3) and Fat Gripz seated 90 […] ↓ Read the rest of this entry…
I managed to avoid a near death experience today. Today’s workout – 5 min cross trainer warm up while doing forearm stretches, resistance band upper body warm up, lower back strengthening routine, supersets of pull ups/push ups 15/40, 10/30, 10/30, […] ↓ Read the rest of this entry…
I kept my Sunday training brick in house this weekend. I trekked 4 miles on my treadmill, most of it at 6.8 mph (8:49 pace) until the last 1/4 mile where I kicked it up to 8 mph (7:30 pace) […] ↓ Read the rest of this entry…
So for those of you with short attention span let me just outline today’s workout by giving you the bare numbers. Those interested in reading about my time on the floor of my office afterward, keep reading. The goal was […] ↓ Read the rest of this entry…
Todays workout – Leg press 225×10, 405×10, 495×8 – felt tweak in left hamstring on this set, DL (all overhand grip)- 135×10, 185×10, 235×5, 285×3 – weight was kept low in an attempt to work on form (described more below) […] ↓ Read the rest of this entry…
Todays compressed gym routine – 5 minute cross trainer warm up with forearm stretching, 20 second quad and hamstring stretches, set of 22 pull ups, set of 50 push ups, alternating front/side straight arm dumbbell raises 15lbsx15, 20lbsx12, 25lbsx8, hanging […] ↓ Read the rest of this entry…
Started a 10K training run around 9AM, way too late for August in Florida, I literally felt like I was melting. Covered the 6.25 miles in a slow but labored 9:44 pace. Followed up with 1200 yards in the pool. […] ↓ Read the rest of this entry…