For whatever reason I find my favorite thing to do on the Triple Gym are back lever progressions. The foam covered bar on the dip attachment is just comfortable for me. Last night I also used it to do some […] ↓ Read the rest of this entry…
Archive for July, 2013
So one of my online calisthenics buddies, Steve P, likes to post the various workouts he does on FB. I have borrowed a number of them. I like them because they save me from having to think and most of […] ↓ Read the rest of this entry…
Hello, my name is Duf, and I am a failure. (sometimes) It is really an odd thing trying to analyze the mind-body connection that pushes an individual during physical activities. I have never quite figured out why some days I […] ↓ Read the rest of this entry…
So ever since Fi shamed me into resuming dead lifts as part of my weekly workouts I have been making some steady progress which continued today with a one rep mixed grip pull of 355 pounds. The progress has been […] ↓ Read the rest of this entry…
One of the Bar-barian pledges that I am FB friends with posted a workout he did the other day. He did rounds of 5 pull ups, 5 dips and 5 push ups. The goal was to see how many he […] ↓ Read the rest of this entry…