Last night after work I went outside to do very different types of exercise. First was a hard mode attempt at the Bender. The stiff legged leg raises are so tough for me because of both my poor hip flexibility […] ↓ Read the rest of this entry…
Archive for June, 2013
A little while back I saw Fi trying an elbow planche on a pull up bar but she couldn’t quite pull it off. Ever since then I had the idea that I wanted to try to do that as well. […] ↓ Read the rest of this entry…
So as I mentioned before, I have been including dead lifts as part of my weekly routine for awhile. Last week was the first time since I resumed where I did slightly less reps or weight than the prior session […] ↓ Read the rest of this entry…
So I have not used a watch at the gym for quite awhile. I didn’t think it was a conscious decision, instead I just sort of drifted into doing some other body weight formats, doing plenty of sets/reps but not […] ↓ Read the rest of this entry…